Spinal injuries and back pain are a part of everyday life for many people, limiting individuals from performing every day tasks or enjoying recreational activity. At True Potential Physical Therapy we focus on strengthening the deep core muscles that help protect and support the spine.
There are three main deep core muscles that we concentrate on; the multifidus, transversus abdominis, and the pelvic floor. By strengthening these important deep core muscles, patients can relieve their lower back pain as well as referred symptoms in the legs. True Potential staff members are trained in isolating the deep core muscles that are essential for low back and spinal health. Improved core strength will directly and positively improve biomechanics and functional movements, creating a healthier body and better quality of life.